As a Health Strategist… I like to get maximum benefit out any ONE thing I do. I use lemons in a number of ways.

FIRSTLY… Juice & freeze so I always have lemon juice on hand for recipes. Yep, I know it’s dirt cheap to buy store-bought Lemon juice BUT… Did you know…

It’s has been getting such a bad rap for some time now. But why? What has it done to deserve this? And what the hell is Gluten anyway, do you really know why everyone (and possibly you too) is against it?

First, it’s important to understand that coming down with the ‘Common cold’ is not necessarily a sign of weakened immune system. There are SO many types of ‘viruses’ that the body only builds up a resistance if exposed to them.

Reducing the chance of getting a cold or reducing the duration and severity if you have one, has a lot to do with having a healthy thriving Gut Microbiome

How do you do that?? I can tell you…

Cellulite — Cottage Cheese Thighs — Orange Peel Syndrome – whatever you call it, it seems most woman have it (in fact, almost 90%), but some much more than others.

You’d think with something as common as Cellulite there’d be some solid information circulating about what it is and how to x it, but there isn’t. The ‘myths’ around what causes cellulite are too ridiculous to mention. And the fixes? Oh, don’t get me started. Most of them are about applying expensive lotions, taking cleansing powders to eliminate toxins or undertaking a fitness regime that even Arnold Schwarzenegger would buckle under.

When someone says, “just relax” or “chill out” does it make your blood boil? Well it’s probably a sign that you REALLY need to relax (lol)

The Thyroid is involved in almost every metabolic process in the body and as such is an important indicator of our health. It’s a small gland, shaped like a buttery, located just below your Adam’s Apple — on the front of the neck.

Have a feel, can you feel it? If you have a few of the signs and symptoms above, then your body is trying to alert you to the fact that things aren’t quite right.

Did you know that you are more BACTERIA than Human?? Yes, your human cells are outnumbered 100:10 with Bacteria — It’s called your GUT MICROBIOME and it just LOVES a fibre filled breakfast!

But are you at a loss where to start? Constantly asking yourself…“What am I going to eat for breakfast?”

Good news, I’m going to show you how you can start with some simple delicious breakfasts, but first find out WHY it’s so important…

IS THIS YOU??

You’re including A LOT more Plant-Based foods in your diet but your efforts are getting you nowhere. You may be making some of these Rookie Mistakes!

These mistakes are commonly made by rookies and veterans – so no matter whether you’ve been Vegetarian or Vegan for years or you’re just starting into your own health journey – let me help you avoid some of these pitfalls and give you some tips on how to overcome some common mistakes!

Have you just started eating Plant-Based or perhaps thinking about it? Feeling hungry, or worried you will? Just can’t imagine that you’ll A) feel full and B) feel satisfied eating Plant-Based? It’s a common concern and easily overcome! I’ve put together 4 simple tips that you can use today to help you transition, or include more, Plant-Based so you don’t give up because you’re starved all the time!

“Lose Weight Fast” – That’s The Promise of Meal Replacement Shakes, Powders and Bars.

The Promise of Simple, Quick AND Healthy. Catchy Slogans such as — ‘Fat free’ — ‘High in Protein’ — ‘Low GI’ — ‘Watch the weight melt away’… assuring you that all your nutritional needs will be met. So, all good, right??

WRONG!!!

‘Liver Detoxication’ can go belly up – like a science experiment gone wrong If the body doesn’t have the right nutrients.

Do you know how many times I have heard ..

“I just don’t understand why I feel like sh#t when I eat SO healthy”

Having lived in Japan for over 10 years I witnessed first-hand the benefits of drinking Green tea. It really is wonderful and the health benefits associated with drinking it are plentiful. But like most things, there is the good, the bad and the ugly…