DO YOU HAVE AN ENDLESS LIST OF ‘TO-DO’S’ IN YOUR HEAD?

Find it hard to sleep because you keep thinking about your schedule, and everyone else’s?

Then BREATHE.

Today I’m talking about Constipation.

Yeh, yeh, I know… HATE… may be a tad over the top, but please bear with me.

Google ‘Superfoods’ and see what’s on the list. Probably Blueberries, Kale, Salmon, Linseed, just to name a few. And then there’s the Superfood powders or capsules (don’t even get me started!!)