Unlock Your Best Self - Starting Monday 10 February 2025

Improve your health and vitality with our science-backed 28-Day Gut Reboot Program. Based on the latest evidence on gut microbiome health, this program combines proven food and lifestyle strategies to restore balance for a wellness transformation. Get ready to feel your best, inside and out!

Weight Loss: Shed unwanted pounds as your gut health improves, boosting metabolism and reducing cravings.

Better Digestion: Enjoy smoother, more efficient digestion, eliminating bloating and discomfort.

Increased Energy & Motivation: Feel energized throughout the day, with enhanced focus and productivity.

Improved Sleep: Fall asleep faster and wake up refreshed with better-quality rest.

Enhanced Mood: Move towards a healthier gut-brain connection and feel the difference.

Ease of Movement: Experience improved joint flexibility and movement, as your body functions at its best.

Ease Perimenopause & Menopausal Symptoms: Find relief from hot flashes, night sweats, and energy crashes with gut-nourishing foods.

Radiant Skin: Reveal glowing skin as your gut health supports a clearer, more vibrant complexion.

This online group coaching program is tailored specifically for women who are ready to regain their health!

10 days to Feeling Refreshed, Nourished and Re-energized - Starting 24 February 2025

Ready to feel vibrant and full of life again? Our Raw Reboot online group coaching program is designed to help you reset and refresh your body with delicious, nutrient-packed salads and smoothies that nourish from the inside out. This summer-inspired reboot also includes energizing activities to reboot your gut microbiome and boost your overall wellness.

Start your journey to feeling vibrant, energized, and deeply nurtured as you nourish your body with fresh, raw foods and supportive lifestyle practices. The Raw Reboot will help you cultivate a deeper connection to your body, fostering lasting health and vitality.

Revitalize Your Energy: Feel the spring back in your step with nutrient-dense foods that fuel your body.

Nurture Your Gut: Reboot your microbiome with fresh, raw ingredients designed to support digestion and overall health.

Transform Your Well-being: Start building lasting habits that will leave you feeling refreshed, revitalized, and deeply nurtured.

Offered twice a year, this online group coaching program is tailored for women who are ready to prioritize self-care and step into their healthiest, most energized selves.

Join the Priority Lane and be the first to receive an invitation to our Raw Reboot! —Reconnect with your body and take the first step toward lasting wellness.

10-days to Cozy Up, Nourish Your Gut, and Thrive - Starting 24 February 2025

Embrace the cozy season with our Winter Reboot. Slip into your favourite pyjamas, snuggle under a warm blanket, and enjoy a delicious variety of gut-nourishing soups designed to support your microbiome. This winter-inspired reboot also includes warming activities that nurture your body and boost your health, making it the perfect time to focus on your well-being.

With the Winter Reboot, you’ll learn how to nourish your gut, stay cozy and energized, and embrace health-promoting habits that last long after the season ends.

Warm & Nourishing Soups: Savour comforting, nutrient-dense soups that support your digestion and gut health.

Boost Your Microbiome: Rebalance your gut with seasonal foods and mindful activities to feel your best.

Embrace a Health-Promoting Lifestyle: Discover simple yet powerful strategies for lasting wellness during the winter months.

Offered twice a year, this online group coaching program is designed for women who want to embrace the season of self-care and make health a priority.

Join the Priority Lane and be the first to receive an invitation to our Winter Reboot to start your journey to a healthier, more vibrant you!

Your Journey to Waking Up Refreshed and Restored

Struggling to fall asleep or stay asleep? Waking up tired and unrefreshed, no matter how long you sleep? The secret to a good night’s sleep may be closer than you think—your gut.

Did you know that your gut produces 400 times more melatonin than the pineal gland, making it the true key to a restful night’s sleep? When your gut health is optimized, your body can naturally regulate sleep cycles, helping you sleep deeply and wake up feeling truly restored.

Our 28-day Sleep Reboot program combines gut-nourishing foods and effective lifestyle practices to improve your sleep quality and restore your body’s natural rhythms. With proven strategies designed to calm your mind, balance your gut, and promote better rest, you’ll be on the path to sleeping like a good baby in no time!

Fall Asleep Faster: Restore your body’s natural melatonin production for quicker, easier sleep.

Stay Asleep: Stay peacefully asleep throughout the night with a balanced, healthy gut.

Wake Up Refreshed: Experience more energy and mental clarity in the morning, feeling restored and ready to take on your day.

Offered twice a year, this online group coaching program is specially designed for women who are ready to prioritize their sleep and overall well-being.

Join the Priority Lane and be the first to receive an invitation to our Sleep Reboot and start sleeping the way you’ve always dreamed of.

Your Start To A Radiant, Clear Complexion

Is your skin feeling dull, blemished, or lacking its natural glow? Struggling with dryness or other skin concerns? The secret to clear, radiant skin might not be in your skincare routine—it could be in your gut!

Gut dysbiosis (an imbalance in your gut microbiome) is often linked to various skin issues. With the powerful bi-directional Gut-Skin axis, research shows that conditions like acne, eczema, psoriasis, rosacea, and even signs of aging can be directly influenced by the health of your gut.

Our 28-day Skin Reboot program is designed to promote a glowing, clear complexion. Through evidence-based food and lifestyle strategies, you’ll nourish your gut and start feeling confident in your own skin.

Clearer Skin: Address blemishes, acne, and irritation by optimizing gut health.

Radiant Complexion: Achieve that healthy glow by nourishing your body from the inside out.

Smoother, Hydrated Skin: Restore moisture and vitality to dry, lacklustre skin. 

Support Skin Aging: Improve skin resilience and texture for a youthful, vibrant appearance.

Offered twice a year, this online group coaching program is designed for women who are ready to tackle skin issues at the root and transform their complexion.

Join the Priority Lane and be the first to receive an invitation to our Skin Reboot  and discover the key to healthier, more radiant skin—starting from within!

Your Path to Calm, Clarity, and Confidence

Say goodbye to stress and hello to a more balanced, energized you with our 28-day Stress-Less Reboot program! Designed specifically for women, this online group coaching experience combines powerful nutritional strategies with practical lifestyle tools to help you take control of stress and live your best life.

Nourish Your Body: Discover stress-reducing foods that help calm your nervous system and promote inner peace.

Master Your Mindset: Our step-by-step lifestyle guide walks you through proven problem-solving frameworks, equipping you with the mental tools to stay calm, clear, and in control.

Breeze Through Your Day: Learn how to effortlessly navigate daily challenges and reclaim your time, energy, and confidence.

Feel Emotionally Stable: Say goodbye to emotional rollercoasters.

Sharpen Focus & Memory: Improve concentration, memory, and mental clarity.

Offered twice a year, this online group coaching program is tailored specifically for women who are ready to kick stress to the curb and take back control of their health and thrive.

Join the Priority Lane and be the first to receive an invitation to our Stress-Less Reboot and be in the driver’s seat of your own life.

Your 12-Week Journey to Lasting Health - Starting 1 September 2025

Are you ready to take control of your health and restore balance to your body?

This application-only online group coaching program for women is for serious participants who are committed to making lasting change.

Over 12 weeks, you’ll be guided step-by-step through evidence-based food and lifestyle strategies that will not only rebalance your gut but set you on the path to a future full of vitality, energy, and optimal well-being.

Holistic Approach: Covering every aspect of microbiome health, this program is designed to address your unique needs and support your long-term wellness.

Expert Guidance: With online group coaching and weekly ZOOM roundtables in a small group with your practitioners who will guide you toward lasting transformation.

Sustainable Results: Learn to make health-conscious decisions that restore balance and fuel your body with energy and vitality.

Offered once a year, this program is ideal for those who are truly ready to commit to their health and embark on a life-changing journey.

Are you ready to invest in yourself and unlock your full potential? Click the button below to learn more.