A comprehensive holistic program that covers every aspect of 'Microbiome' health . You are guided step by step, through evidence-based food and lifestyle strategies that will set you on the path to restore your health. Offered once a year. starting the first week of September.

Get that ‘spring’ back in your step with our ‘raw reboot’ with its delicious salads and smoothies and spring Microbiome re-boot activities. The reboot that will start you on the path to caring and nurturing your body. An online group coaching program for women, offered three times a year.

Get into your pyjamas, snuggle under a warm blanket and eat an array of warming ‘gut health’ soups along with winter Microbiome re-boot activities. Our Winter reboot will start you on the path to a health-promoting life. An online group coaching program for women, offered three times a year.

Dull or blemished skin? Dry, lack lustre skin? Did you know that Gut dysbiosis (imbalance) is accompanied by skin issues? With the bi-directional link of the Gut-Skin axis, research reveals that skin disorders – acne, atopic dermatitis (AD), eczema, psoriasis, rosacea, allergies and skin condition (incl. skin aging) – are influenced by the health of the Gut Microbiome. Our Skin reboot will start you on the path to having a clear, radiant complexion. An online group coaching program for women, offered three times a year.

Suffering with PMS? Perimenopause or Menopausal symptoms? Want to be set free from hormonal fluctuations? The Gut Microbiome plays a key role in balancing hormones. Learn food and lifestyle strategies that will start you on the path to being you free from the monthly (or daily) rollercoaster of symptoms! An online group coaching program for women, offered three times a year.

Struggle to get to sleep? Or stay asleep? Waking up tired and unrefreshed? Did you know your gut produces 400 times more melatonin than the pineal gland and is the KEY to a good night’s sleep!? Wake up refreshed and well-restored with gut health foods and lifestyle activities that will improve your sleep and will start you on the path to sleeping like a GOOD baby! An online group coaching program for women, offered three times a year.

Your GUT produces 95% of your Serotonin and when its at normal levels, it helps regulate your moods so you feel emotionally stable, happier and calm. Its also involved in concentration and memory.

A LACK of ‘serotonin’ lays with an imbalance (dysbiosis) in the Gut Microbiota and can result in poor mood, emotionally instability, melancholy, anxiety, poor memory and a lack of focus. As well as gastrointestinal problems such as IBS, food intolerances, bloating etc.

Our Mood reboot will start you on the path to feeling emotionally stable, happier and calm. An online group coaching program for women, offered three times a year.

Is your TO DO list... home, work, family etc. driving your stress levels UP?

Want to learn HOW to stress-less? Our Stress-less reboot, pumps your body full of foods that bring down internal stress and our lifestyle guide steps you through problem solving frameworks, equipping you with tools to STRESS-LESS!

Our Stress-less reboot will start you on the path to breezing through your day!. An online group coaching program for women, offered three times a year.

Did you know that through changing the what and how you eat and tweaking your lifestyle you can transform your health?

Program includes…

⊕ Exclusive access to the online Gut Health Circle community group for motivation and learning.

⊕ Daily online coaching and weekly ZOOM roundtables with Practitioners.

⊕ Weekly meal plans, recipes, shopping lists and more.