Real food with no additives… created simply in your kitchen

Heal your gut… one meal at a time… with our Gut Health Recipe books designed by Nutritional Medicine and Gut Health Practitioner, Natalie Woodman.
A collection of 800 recipes over 8 recipe books… Blissful Breakfasts, Delectable Dips, Delicious Dinners, Scrumptious Salads, Superb Smoothies and Bowls, Sweets ‘n’ Treats, Plant Based Essentials and Fermenting, Pickling and Sprouting Basics.

Change your health… one meal at a time

The holy grail of HEALTH is a strong and healthy Gut Microbiome.

When it flourishes, you flourish.
When it struggles, you struggle.

Recipes designed to help your Microbiome FLOURISH so you can…

  • Reach and MAINTAIN a healthy weight

  • Eliminate digestive complaints

  • Eliminate cravings and food addictions

  • Increase energy and motivation

  • Sleep like a baby (a good baby that is)

  • Eliminate aches and pains

  • Have clear, radiant and glowing skin

  • Improve your mood