Do you know how many times I have heard ..

“I just don’t understand why I feel like sh#t when I eat SO healthy”

Having lived in Japan for over 10 years I witnessed first-hand the benefits of drinking Green tea. It really is wonderful and the health benefits associated with drinking it are plentiful. But like most things, there is the good, the bad and the ugly…

DO YOU HAVE AN ENDLESS LIST OF ‘TO-DO’S’ IN YOUR HEAD?

Find it hard to sleep because you keep thinking about your schedule, and everyone else’s?

Then BREATHE.

Today I’m talking about Constipation.

Yeh, yeh, I know… HATE… may be a tad over the top, but please bear with me.

Google ‘Superfoods’ and see what’s on the list. Probably Blueberries, Kale, Salmon, Linseed, just to name a few. And then there’s the Superfood powders or capsules (don’t even get me started!!)