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  • Before Bed Yin Yoga (option 1)
    • 18/1/25

    Before Bed Yin Yoga (option 1)

    For Full Body Relaxation, to do before sleep

    This is No. 25 of Kassandra’s Evening Yin Yoga 30-day Challenge.

    It will take you through a sequence of poses laying down. You will need two blocks OR you can use pillows or folded blankets.

  • Before Bed Yin Yoga (option 2)
    • 18/1/25

    Before Bed Yin Yoga (option 2)

    For Flexibility and Relaxation, to do before sleep

    This is No. 22 of Kassandra’s Evening Yin Yoga 30-day Challenge.

    It will take you through a sequence of poses sitting and laying down.

  • Before Bed Yin Yoga (option 3)
    • 18/1/25

    Before Bed Yin Yoga (option 3)

    To help you relax and unwind from your day., to do before sleep

    This is No. 2 of Kassandra’s Evening Yin Yoga 30-day Challenge.

    It will take you through a sequence of poses all done laying down.

     

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