EAT 2 BRAZIL NUTS A DAY

Did you know Brazil nuts are packed full of Selenium. Selenium is a trace mineral required for healthy function of the thyroid gland but more importantly it protects tissues from toxic metals as it binds to them making them less damaging to cells. Selenium along with Zinc and Molybdenum are needed for detoxification. So if you want glowing skin, give your Liver a helping hand with a daily dose of Selenium.

I hope this helps… And… if you want to know more about how to IMPROVE your Gut Health then click HERE or if you want to eat your way back to health — one meal at a time — check out my Gut Health Recipe Compendium. Nat xx