EAT SOME SAUERKRAUT!

Not the one from the supermarket that is kept in vinegar but the REAL SAUERKRAUT that has been fermented in brine (salt solution).

SAUERKRAUT is an excellent prebiotic and source of probiotics.

A Prebiotics is a food that serves as food for beneficial bacteria in our digestive tract.  Fermented foods assist in restoring the balance of bacteria in your gut, aid digestion and improve your body’s ability to absorb the nutrients from the foods you eat. So rather than popping a probiotic why why not colonize the gut with REAL food!

SOME BENEFITS OF EATING SAUERKRAUT

• Lactic acid enhances the digestibility of food and promotes the growth of healthy flora in the intestines.

• Increases Vitamin A & C levels

• It produces enzymes that help with digestion

• It produces antibiotic substances

• Rich in Vitamin K2 (known cancer fighter)

• Helps cut down on sugar cravings

  And if you want to learn how to make your own Sauerkraut (or other fermented foods) then check out my SOON TO BE RELEASED… Gut Health Recipe Compendium …where you can eat your way back to health — with fermented foods — one meal at a time!! Nat xx