DO TABATA

The most common excuse I hear from clients about NOT exercising is… “I have don’t have enough time to exercise!”

After what I will explain here… you can NO longer use that as an excuse because TABATA will only take you 4-mins (actually only 2 mins & 40 secs of intense exercise).

TABATA (by Japanese scientist Izumi Tabata in 1996) is HIGH-INTENSITY INTERVAL TRAINING (HIIT). Australian Family Physician (Dec 2012) published a finding that revealed High intensity interval training (Tabata) resulted in a significant reduction in subcutaneous fat, chiefly abdominal fat. So, if you want an exercise that is quick to do, you can do anywhere, will improve aerobic & anaerobic capacity and help you lose that visceral layer of fat then you need to do this.

As a beginner, perform the intense exercise intervals at a moderate intensity and gradually increase to a high-intensity level. You can jog on the spot, go up and down stairs, sprint, skip rope, do star jumps – whatever you like. Remember to do a five-minute cool-down at the end of your workout – short leisurely walk barefoot walk around the block. Allow 2 days in-between Tabata sessions.

Download the TABATA TIMER APP. for your mobile (Free) and start today (no excuses).

CAUTION: If you are new to exercise or have a health condition, then you should consult with a health professional as you may require specific assessment or instruction before commencing a HIIT (Tabata) program.

If you want to know more about my programs that are designed to IMPROVE your Gut Health then head HERE or if you want to eat your way back to health — one meal at a time — check out my Gut Health Recipe Compendium. Nat xx