BIRCHER MUESLI
EASY and NUTRITIOUS, you can make this breakfasts in 5 minutes!
Bircher Muesli is a traditional Swiss recipe created over a 100 yrs. ago by Maximillian Bircher-Benner, a Swiss doctor, who served it to his patients as a part of a healing therapy. The fact that it is soaked overnight helps to improve the digestion and absorption of the nutrient-dense ingredients.
PREPARATION TIME: 5 minutes
SERVINGS: 10 servings (100g each)
NUTRITIONAL VALUE (100g serving size)
Protein 5.3g, Fat 15g, Sat Fat 8g, Carbohydrates 13g, Fibre 10g
INGREDIENTS
2 cups organic wholemeal (wheat-free) oats
1 tablespoon of cinnamon powder
2 tablespoons organic chia seeds (black, white or mix)
2 tablespoons sunflower seeds
1/4 cup flaked or slivered almonds
1/4 cup goji berries (optional)
1 can coconut milk (400ml) OR 400ml homemade nut, seed or oat milk.
1½ cups filtered water
METHOD
Put all the DRY ingredients into a large glass dish/bowl (that has a lid).
Mix well with a spoon
Pour on the coconut or nut milk and water. Mix well
Put in fridge. It’s ready to eat the next day.
Keep in fridge, lasts 7-10 days.
SERVING TOPPINGS
Drizzle with raw unprocessed honey
Dollop of yoghurt on top
Fresh berries on top
Slice a banana, apple or pear on top
I hope this helps… And… if you want to know more about how your INNER GARDEN can flourish then check out my GUT REBALANCING PROTOCOL or my SOON TO BE RELEASED… Gut Health Recipe Compendium …where you can eat your way back to health — one meal at a time!! Nat xx