BIRCHER MUESLI
EASY and NUTRITIOUS, you can make this breakfasts in 5 minutes!
Bircher Muesli is a traditional Swiss recipe created over a 100 yrs. ago by Maximillian Bircher-Benner, a Swiss doctor, who served it to his patients as a part of a healing therapy. The fact that it is soaked overnight helps to improve the digestion and absorption of the nutrient-dense ingredients.
PREPARATION TIME: 5 minutes
SERVINGS: 10 servings (100g each)
NUTRITIONAL VALUE (100g serving size)
Protein 5.3g, Fat 15g, Sat Fat 8g, Carbohydrates 13g, Fibre 10g
INGREDIENTS
2 cups organic wholemeal (wheat-free) oats
1 tablespoon of cinnamon powder
2 tablespoons organic chia seeds (black, white or mix)
2 tablespoons sunflower seeds
1/4 cup flaked or slivered almonds
1/4 cup goji berries (optional)
1 can coconut milk (400ml) OR 400ml homemade nut, seed or oat milk.
1½ cups filtered water
METHOD
Put all the DRY ingredients into a large glass dish/bowl (that has a lid).
Mix well with a spoon
Pour on the coconut or nut milk and water. Mix well
Put in fridge. It’s ready to eat the next day.
Keep in fridge, lasts 7-10 days.
SERVING TOPPINGS
Drizzle with raw unprocessed honey
Dollop of yoghurt on top
Fresh berries on top
Slice a banana, apple or pear on top
I hope this helps… And… if you want to know more about how your INNER GARDEN can flourish then check out my Gut-health programs HERE or if you want to eat your way back to health — one meal at a time — check out my Gut Health Recipe Compendium. Nat xx