Before you decide to join GutStrong, take a moment to check in with yourself.

This program works — and it works brilliantly — but only when you’re ready to show up for it. Every woman who’s transformed her health through GutStrong did it because she took part fully. She didn’t sit on the sidelines. She engaged, learned, shared, and applied what she learned daily.

You don’t need to be perfect. You just need to be present and coachable.

Here’s what GutStrong is not:

• A quick fix.

• A “dip your toe in and hope” kind of program.

• A box-ticking exercise or another thing to “try.”

Here’s what GutStrong is:

• A guided path to reset your gut and restore your health.

• A supportive community that lifts you up when things feel hard.

• A full wrap-around service where you’re never left wondering what to do next.

If you join, you’ll be met with compassion, structure, and the exact tools to help you succeed. We’ll teach you, support you, and keep you accountable — every step of the way. 

But the truth is, you still need to do your part.

You’ll need to take action, ask questions, stay open, and trust the process — even when it feels new or uncomfortable. That’s how change happens.

We won’t let you do this alone. You’ll have constant support from our team and community, and you’ll never go more than a few days without contact, clarity, or encouragement.

If you’re ready to take responsibility for your health, to learn, to participate, and to follow the guidance — you’re ready for GutStrong.

And if you are, we can promise this… You’ll look back in 90 days feeling proud, empowered, and more alive than you have in years.

GutStrong is different because it doesn’t just chase symptoms — it fixes what’s causing them.

Most health programs focus on calories, hormones, or exercise. We go deeper — right to the foundation of your health: the gut microbiome.

Your gut controls your digestion, metabolism, hormones, sleep, mood, and immunity. When it’s out of balance, everything feels harder — no diet, supplement, or workout plan will stick.
When it’s balanced, your entire body starts working the way it was meant to.

That’s why GutStrong isn’t about restriction or perfection — it’s about restoration.

Here’s what sets GutStrong apart:

1. We focus on the root cause — not quick fixes.
We rebuild your gut microbiome using evidence-based methods proven to reduce inflammation, balance hormones, and restore digestion. No gimmicks, powders, or endless pills — just real food and science that works.

2. You get a clear, daily roadmap.
From day one, you know exactly what to do and when to do it. Step-by-step coaching videos, easy meal plans, and practical lifestyle tools mean there’s no confusion, no guesswork, and no overwhelm.

3. You’re never on your own.
Our wraparound support is unmatched. You’ll have weekly live Zoom roundtables, Q&A sessions, and a private community where you’re guided, encouraged, and held accountable every step of the way. You’re supported by qualified practitioners who actually care and who walk this journey with you.

4. You learn how to take charge of your health — for life.
This isn’t just about following a plan. You’ll understand why your body behaves the way it does, what it needs to thrive, and how to keep your results for good. Education is woven into everything we do, so you leave confident, informed, and empowered.

5. You get results that last.
Over 1,000 women have gone through GutStrong and experienced life-changing results — better sleep, easier digestion, effortless weight balance, renewed energy, and a sense of vitality they thought was gone for good.

GutStrong isn’t another short-term health program — it’s a complete system for lifelong wellbeing.

We don’t just help you feel better. We help you stay better.

It’s completely normal to feel cautious — most women who join GutStrong have already “tried everything.”

The truth is, you probably have tried many things… diets, supplements, exercise plans, detoxes, hormone protocols — but none of them worked long term because they only targeted one piece of the puzzle.

You might have tried to fix your hormones, improve digestion, or get better sleep — but all of those depend on one thing: the Gut Microbiome.

Your gut is the foundation of your health. It controls your metabolism, hormones, energy, sleep, mood, immune system, and even how your body responds to stress. When your gut is out of balance, everything else struggles. When it’s restored, everything else falls into place.

That’s why the GutStrong Method works— it goes straight to the root cause rather than chasing symptoms.

And unlike quick-fix programs that leave you to figure things out alone, GutStrong gives you:

• A clear daily roadmap so you always know what to do next.

• Step-by-step video coaching so you can follow along with confidence.

• Live weekly support from practitioners who keep you accountable and on track.

• A community of women walking the same path, ready to lift you up.

You’re not starting over. You’re finally doing it the right way — with science, structure, and full support.

Once you work with your gut, not against it, you’ll stop “trying everything” and start seeing results that actually last.

‍We’d love to have a crystal ball and give you an exact date — but every woman starts from a different place.

‍Some come to GutStrong with a few lingering issues, while others have been struggling with their health for years.

‍It’s a bit like the difference between healing a sprained ankle and healing two broken legs. Both can heal fully — they just need different amounts of time and care.

‍What we can tell you is this… Women who join GutStrong — many with long-standing health challenges — usually start to feel noticeable improvements within the first few weeks.

‍They often report…‍

• Easier digestion and less bloating.‍

• Better sleep and deeper rest.‍

• More stable energy throughout the day.‍  

• Brighter mood and clearer thinking.

‍By the two-month mark, something special happens — they feel lighter, happier, and more confident. Their body starts responding, and the motivation that was once hard to find begins to flow naturally.

‍By the end of the 90-day program, they’re not guessing anymore — they know they’re on the right track. Their energy, digestion, skin, weight, and overall sense of wellbeing have transformed.

‍You can see what that looks like for yourself by reading the results from real women here👉 See the GutStrong Results

‍Remember — GutStrong isn’t about chasing quick fixes. It’s about rebuilding your foundation so you can enjoy lasting health.

The exact pace may differ, but with the right method — and the support we wrap around you — your body will heal.

If your favourite foods are lollies, biscuits, crisps, fizzy drinks, ice cream, processed foods or takeaway — then yes, those will need to go for now.

But you won’t be going without. You’ll be going with real, satisfying food that nourishes your body and still feels indulgent.

GutStrong isn’t about restriction. It’s about teaching your body how to thrive again.

You’ll discover healthy versions of the foods you love — treats, snacks, desserts, and comfort meals — all created to support your gut rather than work against it.

We work with real food, not fake food.

GutStrong is predominantly plant-based, not because we believe in one “right” way to eat, but because research is clear — the type, dose, and variety of plant fibres, prebiotics, and probiotics directly shape your gut microbiome, which in turn shapes your health.

If you’re worried this means you’ll be eating nothing but boiled vegetables and tofu, you can relax. Over 95% of our members joined as meat-eaters — and every single one of them was surprised by how delicious and varied the food is.

From day one, you’ll enjoy…

Easy, delicious recipes from cuisines around the world.

Weekly meal plans and shopping lists that take the guesswork out of eating well.

Nutritious, flavour-packed meals that leave you satisfied, not deprived.

And just a heads up… if you’re only interested in the food side of things, GutStrong isn’t for you. This is about complete transformation — food, lifestyle, mindset, and more — working together to create lasting results.

And the best part? Once your gut starts to flourish, your cravings shift naturally. You’ll soon notice that the foods you once thought you couldn’t live without lose their hold — and the foods that make you feel good become the ones you crave.

You’ll follow the program independently — but you are never alone.

From day one, you’ll be fully supported by our team and community. You’ll never go more than a few days without guidance, connection, or encouragement.

Once you join, you’ll receive your own Member Hub account, where you’ll find everything you need:

• Your GutStrong Program materials ready to download and save.

• All coaching videos, available to you for life.

You’ll follow daily online coaching sessions, guided step by step by Natalie and Michael. These sessions are short, clear, and designed to fit around your day. You can watch or listen at a time that suits you — but don’t skip them. These sessions are the key to your success because they teach the essential lifestyle changes that make GutStrong work.

You’ll also join our exclusive GutStrong Circle, where you can:

• Connect with women who are on the same journey.

• Learn from educational posts and videos.

• Take part in our weekly Q&A sessions.

And every week, you’ll be invited to our Zoom Roundtables — live calls where our practitioners walk you through any challenges or roadblocks. These sessions give you clarity, reassurance, and real-time answers so you can keep moving forward confidently.

A quick note about communication: To make sure every question gets proper attention, we only answer questions in the weekly Q&A and Zoom sessions, or through private consultations.

You’re always welcome to email our Customer Support team for any admin or technical help with your account.

So yes, you’ll be taking action on your own — but with full wraparound support, clear direction, and a community that’s got your back every step of the way.

Not much at all — and far less than you think.

GutStrong fits easily into real life. Most women spend about 30 to 40 minutes a day taking simple, practical actions that move their health forward.

Here’s what that looks like:

• Watching or listening to your daily coaching video.

• Preparing your meals or snacks — which quickly become routine.

• Joining a weekly live call or Q&A if you choose.

The rest happens naturally as you live your day — eating differently, moving more mindfully, and applying what you learn.

But here’s the truth… most women try to fit the program into their existing life which is either crazy busy. The GutStrong Method teaches you something more powerful — how to change the way you’re already doing things.

You’re not adding more to your plate — you’re simply doing what you already do (shop, cook, eat, move) in a way that actually supports your body and energy.

The program works with your current routine, not against it.

You’re already:

• Shopping for food

• Eating meals

• Moving your body

We’ll show you how to make those same actions work better for you.

GutStrong gives you shopping lists, meal plans, and recipes that actually save time — no more last-minute meal decisions or endless supermarket wandering. The lifestyle changes are small, practical tweaks that fit directly into your daily rhythm.

You can listen to your coaching videos while driving, cooking dinner, or walking the dog. There’s no strict schedule, no complicated tracking, and no long workouts.

This program is designed specifically for women with full lives — because let’s face it, if you’re waiting for a “less busy” moment, it’s never coming.

Here’s what our members say…

“I’ve freed up so much time by removing the daily stress of deciding what to cook. Now I never have to think about meals or snacks — it’s all laid out for me.”

“No more time wasted searching online for recipes or wondering if they’re healthy — everything I need is right there.”

“I used to spend hours in the supermarket. Now I shop with a list, know exactly what to buy, and save $50–$80 a week.”

“The weekend prep list is magic — I pop on some music, spend a little time preparing, and my whole week runs smoothly.”

GutStrong isn’t about doing more — it’s about doing differently.
Once you experience that shift, you’ll realise how much time, energy, and mental space you’ve been wasting trying to “fit health in.”

Yes — you can still enjoy coffee and, in time, even a glass of wine.

GutStrong isn’t about deprivation; it’s about understanding how certain choices affect your body so that you can make informed decisions.

Let’s start with coffee:
You don’t have to give it up. We simply teach you how to enjoy it in a way that supports your gut rather than irritates it — for example, having it after breakfast rather than on an empty stomach to keep digestion and hormones balanced.

Now, let’s talk about alcohol.

When your gut microbiome is disrupted, alcohol can act like throwing a fire-starter onto an already smouldering fire. It increases endotoxins — substances that trigger inflammation — and can damage the gut barrier, making it “leakier.”

Research shows that alcohol:

• Disrupts gut barrier function and increases intestinal permeability.

• Alters immune function at the gut lining, exposing your body to more antigens.

• Can trigger inflammatory flares or worsen existing symptoms when the gut is already fragile.

This doesn’t mean we tell you “no alcohol ever.”
Instead, we educate you about how alcohol interacts with your microbiome and overall health, so you can make empowered choices.

Many women find that once they understand what alcohol is doing to their gut — and how much better they feel without it — their desire for it naturally changes.

During the reset phase, we’ll encourage a short break from alcohol to give your gut time to heal. After that, you’ll learn how to reintroduce it mindfully, in ways that don’t undo your progress.

Our goal isn’t to take things away from you — it’s to help you feel so good that you’ll decide for yourself what’s worth keeping.

No — one meal for everyone. Always.

GutStrong food isn’t “diet food.” It’s real, flavourful, nourishing food that your whole family can (and will) enjoy.

In fact, most partners end up saying things like…

“What are you cooking now? That smells amazing.”

You’ll get…

Weekly meal plans designed for busy households.

Recipes that use everyday ingredients found in any supermarket.

Delicious, family-friendly meals that are quick to prepare and satisfying for everyone.

You’ll never be cooking one thing for yourself and another for everyone else.

Instead, you’ll be showing your family what it looks like to eat well — easily, affordably, and without fuss.

Many women tell us their families noticed the difference before they did — more energy, better moods, and meals that finally work for everyone.

‍No — you should continue taking all prescribed medications while doing the GutStrong Program.

‍Over 80% of our members begin the program on one or more medications. As their health improves, they often find that their bodies need less medical support — but any changes must always be made safely and in collaboration with their doctor or specialist.

‍Here’s how we support you through that process…

• You’ll keep taking your prescribed medications throughout the program.‍

• You’ll have the opportunity to consult with Natalie (extra service) to discuss how certain medications may affect your gut health and what alternative options could be explored.‍   

• Natalie can also write a letter to your treating physician, summarising her professional recommendations for you to discuss with your doctor or specialist. ‍

What we see time and again is remarkable. Over 90% of our members eventually reduce or stop medications such as… ‍ ‍

• PPI’s (acid reflux)‍  

• Blood pressure medication

• Diabetes medication

• HRT

• Pain relief medications

• Anti-depressants and anti-anxiety medication

All under their doctor’s supervision and with Natalie’s input.

You can read their real-life transformations here 👉 See the GutStrong Results

‍As for supplements, GutStrong moves you away from dependency on pills and powders. You’ll learn how to get everything your body needs from real, whole food.

‍ We love what one member told us… “I went from supplement queen to supplement clean — goodbye old crutches! No longer required, thank you! Thousands of dollars saved.”

‍In some cases, especially for those with chronic conditions, Natalie may recommend clinical-grade probiotics to support specific outcomes. These are prescribed only when needed, and you’ll receive access to purchase them at cost.‍‍ ‍

The bottom line… ‍ ‍

• Keep your medications.

• Don’t stop anything without your doctor’s guidance.

• Know that with GutStrong, your body can heal in ways that may one day make those medications unnecessary.‍ ‍

Your GutStrong journey doesn’t suddenly stop at day 90.

You’ll have member access for 110 days in total. This gives you plenty of time to settle in, get comfortable, and start strong. Those extra days at the end are designed to help you transition confidently into maintenance with our Moving Forward coaching sessions.

During this time, you’ll still have full access to:

• Weekly Zoom roundtables with our practitioners.

• Live Q&A sessions where you can ask questions and stay supported.

• Ongoing community connection so you never feel left on your own.

Many women choose to continue with us beyond the initial 90 days — and for good reason.

Once you’ve experienced what it feels like to have balanced digestion, deep sleep, steady energy, and confidence in your body, you’ll want to keep building on that.

As a graduate, you’ll have the opportunity to join our GutStrong Inner Circle, a monthly subscription where you’ll continue to receive:

• Access to Zoom roundtables and live Q&As.

• New weekly meal plans

• Education and coaching updates

• Community support and accountability

• And so much more

Think of it as your long-term health home — a place to keep learning, stay consistent, and continue feeling your best.

The goal of GutStrong isn’t just to help you heal — it’s to make sure you stay that way, for life.

Wouldn’t it be nice if the road back to great health was a straight line?

The truth is, it’s normal to veer off track. You’re human. Life happens — work, family, travel, stress — and this new way of looking after your health isn’t a habit yet.

What matters most isn’t that you slip. It’s that you know how to get back up — and that’s exactly what we teach you.

With GutStrong, you’re never more than a few days away from support.
Every week you have live Zoom roundtables, Q&A sessions, and community access where you can talk through what’s happened, get advice, and create a plan to reset and move forward.

We don’t judge, lecture, or shame you. We help you find your feet again — quickly and confidently.

And remember, your GutStrong practitioners live in the real world too.
We juggle work, families, adult children, grandkids, and ageing parents — just like you. We know what it’s like to be busy, tired, and stretched thin, yet still want to feel good in your body.

That’s exactly what we’re here to show you:
How to make lasting health feel effortless and achievable, no matter what life throws at you.

Falling off track doesn’t mean you’ve failed — it simply means you’re human.
And with GutStrong, you’ll always have the tools, support, and community to get back on track fast.

That’s completely up to you.

Because here’s the truth — whether it costs $1,000, $5,000, or $10,000, if you’re not willing to take action and be an active part of your own transformation, you’re wasting your money.

We know that sounds blunt, but we believe in being upfront. There are no shortcuts or quick fixes when it comes to rebuilding your health. It took years for your body to reach this point — and it will take time, consistency, and the right support to turn it around.

GutStrong isn’t an expense — it’s a smart investment in your present and future health. When you join, you’re not buying another program; you’re reclaiming your vitality, confidence, and independence.

Ask yourself — how much are your health issues costing you right now in:

Supplements, powders, and pills?

Doctor or specialist visits?

Medications and treatments?

New clothes to hide weight gain or bloating?

Missed social events or time off work?

Energy, sleep, and peace of mind?

And beyond that — what’s the cost to your relationships, your confidence, and your ability to live life on your terms?

When you add it up, GutStrong becomes one of the best investments you can make.

You really have two choices…

Path 1: Wait and See
Continue managing symptoms and hoping things don’t get worse. But research shows that untreated gut dysfunction often leads to:

Chronic inflammation and autoimmune conditions within 8–10 years.

Reliance on 3–5 medications by age 68.

Higher healthcare costs (often $4,000+ per year).

Reduced mobility, energy, and confidence.

The “I wish I’d done this sooner” regret.

Path 2: Take Action Now
Address the root cause today with GutStrong — and give yourself the energy, confidence, and freedom to enjoy the next 30+ years of your life.

Most women who join say the same thing:

“I wish I’d done this 10 years ago.”

Your future self is counting on the decision you make today.

Yes — 100%. We stand behind GutStrong with a risk-free results guarantee.

We’re so confident in this program that if you complete the steps and don’t see measurable improvements, you’ll get a refund — no arguments, no hoops to jump through.

Here’s how it works…

Results Guarantee…
Complete the step-by-step plan, attend at least six coaching calls, and check in weekly for accountability. If after 90 days you haven’t seen clear improvements in weight, energy, sleep, or digestion (which we track together from day one), we’ll refund you in full within five business days.

Keep-Everything Guarantee…
Even if you request a refund, you’ll still keep all the program materials and downloads — as our gift to you.

We take all the risk, so you don’t have to.
Because the only thing worse than trying and not seeing results is waiting another year while your health continues to decline.

While our Results Guarantee protects your investment, please understand that because you receive full access to the GutStrong Program immediately upon joining, we do not provide refunds for:

• Change of mind

• Selecting the wrong product or program

• Deciding the program isn’t suitable for you

• Purchases made under false pretences

• Changes in personal circumstances (including financial or health issues)

• Inability or unwillingness to follow the program requirements

Our commitment is to fairness, clarity, and accountability — for both sides.

If you show up and do the work, we’ll stand by you 100%.

Most women who join GutStrong already have existing health challenges — from long-term digestive distress to hormone imbalances, weight gain, autoimmune conditions, or chronic fatigue.

Many also live with stress, anxiety, trauma, or depression — and find that GutStrong supports both their physical and emotional wellbeing.

That’s because we focus on the gut microbiome, which influences every major system in the body, including your brain. When your gut is out of balance, it directly affects mood, energy, and emotional stability. As your microbiome heals, many women notice calmer moods, sharper focus, and better resilience.

But here’s what you need to know before joining:

• You should continue working with your doctor or specialist while doing the program.

• If you have any underlying medical or mental health conditions, please check with your healthcare provider before joining.

• GutStrong is not suitable for anyone with an eating disorder or a history of disordered eating.

• As your gut begins to repair, increasing fibre can sometimes cause short-term discomfort — you’ll have access to group coaching and guidance to manage this safely.

• If you have PTSD, trauma, anxiety, or depression, it’s important to have a mental health support service (such as a licensed counsellor or psychologist) in place while you complete the program.

We take your emotional wellbeing seriously. Gut restoration can bring up emotional shifts during what we call “gut remodelling” — so having personal support helps you move through those moments smoothly.

If you wish, you can also book a one-on-one consult at a discounted member rate of $300 for 60 minutes to discuss your unique situation in depth.

And if you don’t already have a counsellor, you’re welcome to access our licensed counsellor for added support during your program.

You don’t have to wait until you’re unwell to take action. Many women join GutStrong simply because they feel their health — physical or emotional — starting to slip and want to take control before it becomes a bigger issue.

If you’d like to discuss your situation and confirm if GutStrong is right for you, book a private exploratory call with Natalie [HERE].

Yes, it’s completely normal — and you’re far from alone.

Most women who join GutStrong have spent years being the capable one — the one who looks after everyone else, holds it all together, and gets things done. So when their own body starts to feel unpredictable, tired, or “off,” it can feel confronting to admit they need help.

But here’s the truth: asking for help isn’t weakness — it’s wisdom.

You haven’t failed. You’ve simply never been given the right tools or understanding of what your body truly needs at this stage of life. The advice most of us grew up with — “eat less, move more” — simply doesn’t work once hormones and the microbiome start to shift.

GutStrong gives you the knowledge, structure, and support that no one ever taught you. It helps you rebuild trust in your body and regain the control you thought you’d lost.

You’re not broken. Your body is communicating — and now, you’ll finally learn how to listen.

By joining GutStrong, you’re not giving up control — you’re taking it back.

That’s actually the perfect time to start.

Many women join GutStrong feeling exactly like you — flat, drained, overwhelmed, and unsure how they’ll manage one more thing. But here’s the secret: motivation doesn’t come first — energy does.

When your gut is out of balance, it affects your metabolism, sleep, and mood. That constant fatigue isn’t laziness or lack of willpower — it’s biology. Once we start rebalancing your gut, your body begins to create energy again, and your motivation naturally returns.

The GutStrong Program is built for women who feel tired and overextended. It’s simple, structured, and step-by-step. You’ll never be left guessing what to do — and you’ll always have a team and community to keep you going when you can’t find the energy yourself.

You don’t have to feel ready. You just have to take the first small step — we’ll help you find your rhythm from there.

By this time next month, you won’t be asking, “How will I find the energy?” — you’ll be saying, “I can’t believe how much energy I have.”

GutStrong is a fully online program, so you’ll need a basic level of digital confidence to get the most out of it.

We want your experience to feel smooth and stress-free. If using technology makes you anxious or confused, it can get in the way of your results — and we don’t want that for you.

Here’s a quick checklist to help you decide if you’re ready…

• You can watch or listen to videos on your computer, tablet, or smartphone.

• You can join a Zoom video call with your camera and microphone on.

• You can use the Skool app or website to connect with our community and access resources.

• You can open, fill in, and save online documents.

• You can navigate folders and files confidently on your device.

If you can do all of the above comfortably, you’ll have no trouble at all.

If not, this may not be the right time to join — as you’ll need those basic skills to take part without frustration.

We’re here to guide you in your health journey, but we can’t provide one-on-one tech support. So please make sure you feel comfortable using your device before you start.

Once you’re set up, you’ll find GutStrong simple, organised, and easy to use — and you’ll love how convenient it feels to have your entire health transformation right at your fingertips.

We encourage you to eat out, socialise, and enjoy life. Connection, laughter, and shared experiences are incredibly good for your gut microbiome — research shows that positive social interactions can actually improve gut health and overall wellbeing.

But here’s the key… eating out shouldn’t mean abandoning your goals. It’s simply about learning how to navigate it differently.

For example…

• Instead of meeting friends for coffee and cake, maybe just have the coffee.

• Choose meals made with real, simple ingredients.

• Ask for small adjustments — like swapping chips for veggies, or dressing on the side.

You don’t need to give up your social life — you just need to make a few smarter choices.

Think of it like this… if you broke your leg but still wanted to go out to dinner, you’d plan ahead — check if the restaurant has ramp access, parking, or enough space for your wheelchair. It wouldn’t stop you from going, but it would require a little extra thought.

The same applies here. A bit of pre-planning makes all the difference.

Eating out is a normal and enjoyable part of life — and it should stay that way. The GutStrong Method simply teaches you how to make it work for you, not against you.

And the good news? These days it’s easier than ever. Most restaurants are used to people asking for gluten-free, dairy-free, or vegetarian meals. They’re usually happy to adjust a dish when you ask politely.

Social events — birthdays, weddings, holidays, or dinners with friends — are meant to be fun. You can still enjoy them without sabotaging your progress.

In fact, our members often say that once they learn how to choose differently, they start to feel proud of how confidently they can order when eating out — and they enjoy their food even more.

So yes, eating out is 100% doable (and encouraged). Just bring your new GutStrong mindset to the table — literally.