You’re in the right place
If your body’s been whispering (or maybe even shouting) that something isn’t right… If you’re sick of quick fixes, powders, pills, and diets… Take a breath—you’ve finally landed where you need to be.
I’m Natalie Woodman, an internationally recognized Gut Health Practitioner. I’ve had the privilege of helping women across the world reclaim their energy, digestion, hormones, mood, and vitality—without the gimmicks—just real food, smart strategy, and science-backed action.
I’ve spent years diving into the research about the Gut Microbiome—more than 2,500 studies, to be exact—and distilled it all into practical, proven tools. Here, you’ll find no myths. No fluff. No fads. Just evidence-based guidance to reset your microbiome and regain your health from the inside out. Keep reading—you’re closer than you think to feeling like yourself again…
Ways we can work together…
Whether you want hands-on guidance, ongoing support, or prefer to go at your own pace — there’s a path for you.
What matters most is that you start. Small steps add up, and the sooner you begin, the sooner your health begins to shift.
Choose What’s Right for You Below 👇
Reset your Gut… Regain your Health
With my ultimate 28-Day Gut Reboot Coaching Program… your blueprint that will help you reclaim your health and restore gut balance. This isn’t just another program—it’s a complete system with gut-restoring recipes, meal plans, shopping lists, and step-by-step lifestyle strategies all backed by science and results. You’ll get daily coaching, expert support, and clear guidance every step of the way—so you’re never left guessing. If you’re ready for real change, this is where it begins.
This isn’t a cookie-cutter program you’re left to figure out on your own…
It’s a carefully curated, step-by-step experience with expert guidance and genuine support the whole way through. We’re selective about who joins—because we’re in this with you, and your success matters to us. We don’t believe in programs that collect dust after you buy them. This is a journey you’ll actually follow—and finish ✨ Click below to Learn more…
Nourish Simply — Thrive Daily
The Gut Health Recipe Compendium has been designed to make your life easier with simple, nutritious and incredibly delicious recipes that are guaranteed to improve your health.
🍽️ 850+ scientifically-backed recipes designed for real life, to nourish and support your gut
🏡 Home-cook friendly — easy to prepare in your own kitchen
🔄 Hundreds of variations to suit your taste, preferences, and lifestyle
⚡Special Offer… when you purchase the entire compendium you get 3-months of FREE access to my exclusive Gut Health Circle (valued at $90)✨Click below to Learn More…
Your Gut. Your Circle. Your Comeback.
This is for the woman who’s ready to do things differently—because going it alone just isn’t working anymore. When life feels busy, messy, or overwhelming, the most powerful way to create real change isn’t more willpower—it’s community.
Because being surrounded by others on the same path gives you the support, accountability, and energy to keep going—especially when you'd normally stall, delay, or give up.
Inside the Gut Health Circle, you’ll finally stop putting yourself last. You’ll have expert guidance by Natalie, and build habits that stick, make changes that last, and do the things you never quite manage to do on your own.
And what once felt impossible? Starts to feel totally doable. This isn’t just another group. It’s your turning point ✨Click below to Learn More…
Want a One-on-One Consult?
I only offer private consults to women who are actively taking part in my 28-Day Gut Reboot Program or if a member of my Gut Health Circle.
Why?
Because real, lasting change doesn’t come from a one-off chat. Without the right foundation of nutrition and lifestyle in place, a single consult won’t serve you (and wastes your money). That’s why I guide all my clients through simple, proven steps first — once that’s in motion, a one-on-one session becomes powerful, personal, and truly effective. Program members receive 50% off consults and Gut Health Circle member receive 15% off.
Consults are available in person (South Perth, WA) or via Zoom, FaceTime, or WhatsApp.
Not sure where to start or what’s best for you? Scroll down to book a 20-minute Exploratory Call…
It’s simple… Fix your Gut... Fix your Health
Did you know YOU are more bacteria than human? You have over 100 trillion cells in your body... and over 90% of those cells are microbes… with over 4 million bacterial genes compared to 22,000 human genes… It's called your Gut Microbiome and it forms the FOUNDATION of your health.
Research is conclusive, an imbalanced Gut Microbiome has been linked, and associated with… Weight issues (despite eating well and exercising), Digestive disorders, Irritable Bowel Syndrome, Inflammatory Bowel Disease (Crohn’s, Ulcerative Colitis), Immune dysfunction, Autoimmune disorders, Ankylosis spondylitis, Psoriatic arthritis, Arthritis (Osteo & Rheumatoid), Anxiety, Depression, Mood imbalances, Hormonal issues, Endometriosis, PCOS, PMS/PMD’s, Fatigue, Chronic Fatigue Syndrome, Food Intolerances and Allergies, Hay fever, Type 2 Diabetes, SIBO, Candida Overgrowth, High blood pressure, High Cholesterol, Metabolic syndrome, Osteoporosis, Osteoarthritis, Muscle/Joint Aches and Pains, Fibromyalgia, Thyroid disorders, and Skin conditions such as Eczema, Psoriasis, Rosacea and Adult acne. Recent research has even shown a connection to variety of neurological and neurodevelopmental disorders, such as multiple sclerosis, Alzheimer’s, Parkinson, autism spectrum disorders (ASD) and attention-deficit and/or hyperactivity disorder (ADHD). It has recently become a research hotspot for improved cancer therapy.
Cutting edge scientific research confirms... that a strong diverse well-functioning Gut Microbiome is ‘The Holy Grail’ of human health, overall wellness and resistance to disease.
When your Gut Microbiome struggles… YOU and your health struggles.
When your Gut Microbiome flourishes… YOU and your health flourishes.
Affectionately known as the ‘Gut Engineer’… Natalie is one of Australia’s leading Gut Health Practitioners specialising in the Gut Microbiome. Natalie has translated over 2500 evidence-based research papers into her step-by-step 28-Day Gut Reboot Coaching program— that will show you how you can rebalance your Microbiome to regain your health.
Women who have ‘Reset their Gut and Regained their Health’…
“The gut-brain axis is a thing, because I have a newfound calmness — I’m sleeping deeply, I’ve lost 15.5kgs and I’m eating the most delicious food ever. I love feeling lighter, healthier and stronger”
“I have NO more pain — no more crippling lower back pain or tendonitis pain. I have more energy to focus on my family and I feel in control. And lost 13kg!”
“No one has inspired me like Natalie Woodman has in years. I am walking on clouds”
“I can’t tell you how much my life has changed. Brain fog, bloating, fatigue and mood swings are all gone. Plus, I’m off my hormone replacement medication and my iron levels are better than when I was taking supplements. Thanks for all your research and support”
“For 20 years I’ve had Upper back pain – intermittent pain in hands, legs and eyes and taken a Panadeine forte for back pain. I’ve had none for 6-wks and the pain is gone”
“I can’t ever remember feeling this way. I’m 19 kgs down all while eating the most delicious food ever and never being hungry. My cholesterol now in a healthy range, my liver inflammation is gone and so are my aches and pains”