You’re in the right place
If your body’s been whispering (or maybe even shouting) that something isn’t right… If you’re sick of quick fixes, powders, pills, and diets… Take a breath—you’ve finally landed where you need to be.
Here, you’ll find no myths. No fluff. No fads. Just evidence-based guidance to reset your microbiome and regain your health from the inside out.
Restore Your Gut
Reclaim Your Life
Reset your Gut… Regain Your Health
Helping women in their 50s and 60s regain energy, confidence, and lasting health in 90-days using the GutStrong Method which fits simply into real life
The GutStrong Method is more than a program—it’s the exact blueprint to take control of your health. Backed by science and built for results, you’ll get everything you need to reclaim your health and be full of vitality and confidence
Nourish Simply— Thrive Daily
Our best-selling Gut Health Recipe Compendium has been designed to make life easier with simple, nutritious and incredibly delicious recipes that are easy to prepare and get on the table with ease!
Guaranteed to improve your health.
🍽️ 850+ scientifically-backed recipes designed for real life, to nourish and support your gut with hundreds of variations to suit your taste, preferences, and lifestyle.
Speak with Natalie
My main focus is supporting women in their 50s and 60s, but I do take on women outside of this age group where it’s a good fit. The best way to find out if I can help you is to book an exploratory call. During this time, we’ll explore your goals and challenges, and you’ll leave with clarity and next steps — whether that’s working with me or being pointed in the right direction
Discover the Science of Lifelong Health — It Starts in Your Gut
Did you know your body is home to over 100 trillion cells… and more than 90% of them are microbial? With more than 4 million microbial genes compared to just 22,000 human genes, your gut microbiome serves as the vital foundation of your overall well-being. Peer-reviewed studies conclusively link an imbalanced gut microbiome to a wide spectrum of health concerns…
Metabolic issues… Unexplained weight gain, insulin resistance, type 2 diabetes, metabolic syndrome.
Sleep Disorders… Your Gut produces 400 times more Melatonin than you Pineal gland.
Digestive and gastrointestinal disorders… IBS, Bloating, Abdominal pain, SIBO, inflammatory bowel diseases (Crohn’s, ulcerative colitis), food intolerances, Candida overgrowth.
Immune and autoimmune conditions… Rheumatoid and osteoarthritis, psoriatic arthritis, ankylosing spondylitis and more.
Skin and hair health: Allergies, eczema, psoriasis, rosacea, adult acne, hair thinning/loss, and premature skin aging are all influenced by gut imbalances and microbiome health.
Hormonal and reproductive health: Menopause, Peri-menopause, PCOS, PMS/PMDD, endometriosis.
Mood and neurological health: Anxiety, depression, mood dysregulation, fatigue, chronic fatigue syndrome.
Neurological and cognitive disorders: Alzheimer’s, Parkinson’s, multiple sclerosis, autism spectrum disorders (ASD), ADHD
Cardiovascular and bone health… High blood pressure, high cholesterol, osteoporosis, osteoarthritis
Emerging research is even exploring how gut health can influence cancer therapy outcomes. This rapidly expanding field underscores that a balanced, diverse, and resilient microbiome is central to disease resistance, vitality, and long-term wellness.
Gut Microbiome = Your Lifelong Health Passport
When your gut thrives, your body follows. When your gut falters, your health struggles in tandem. The science is clear: restoring microbial balance is a foundational step toward durable health.
Meet Natalie — Australia’s “Gut Engineer”
Natalie is a qualified Nutritionist (registered with Private Health Funds) specializing in Gut Microbiome optimization. Drawing from more than 2,500 peer-reviewed studies, she has crafted her GutStrong Program a clear, science-based roadmap—to rebalance your microbiome and reclaim sustained wellness along with her best-selling recipe books the Gut Health Recipe Compendium.
Ready to Thrive but Not Sure Where to Start?
Sometimes the first step is simply a conversation. If you’re unsure what path is right for you, booking a quick chat with Natalie can help you get clarity, confidence, and a direction forward—based on what’s right for YOU.
Women who have ‘Reset their Gut and Regained their Health’…
“The gut-brain axis is a thing, because I have a newfound calmness — I’m sleeping deeply, I’ve lost 15.5kgs and I’m eating the most delicious food ever. I love feeling lighter, healthier and stronger”
“I have NO more pain — no more crippling lower back pain or tendonitis pain. I have more energy to focus on my family and I feel in control. And lost 13kg!”
“No one has inspired me like Natalie Woodman has in years. I am walking on clouds”
“I can’t tell you how much my life has changed. Brain fog, bloating, fatigue and mood swings are all gone. Plus, I’m off my hormone replacement medication and my iron levels are better than when I was taking supplements. Thanks for all your research and support”
“For 20 years I’ve had Upper back pain – intermittent pain in hands, legs and eyes and taken a Panadeine forte for back pain. I’ve had none for 6-wks and the pain is gone”
“I can’t ever remember feeling this way. I’m 19 kgs down all while eating the most delicious food ever and never being hungry. My cholesterol now in a healthy range, my liver inflammation is gone and so are my aches and pains”