Your Health, Restored — and Here to Stay
Helping women in their 50s and 60s transform their health in 90-days to
feel vibrant, confident and unstoppable for years to come using the GutStrong Method
Imagine waking up with boundless energy, a body that moves with ease, digestion that feels light and effortless, and a mind that stays sharp and focused. Imagine feeling comfortable and confident in your own skin again.
This isn’t wishful thinking — it’s what your life can look like when your gut health is restored.
Our GutStrong Method takes you from sick and tired… to facing your future with vibrant health and renewed confidence.
Note… Natalie’s main focus is working women in their 50s and 60s however, she does take on women outside this age group on a case-by-case basis. The best way to find out if she can help you is to speak with her
Your Coach Practitioners
You bring the desire…We bring the expertise
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Nutritional Medicine and Gut Health Practitioner
My journey into nutritional and gut health medicine blends science, education, and lived experience—spanning over three decades of teaching and years of deep research into the science of the gut. Over the years, I’ve been featured in books, magazines, podcasts, and radio, sharing what I love most… translating complex research into simple, evidence-based tools that help women reclaim their energy, balance, and vitality.
My story really began in my mid-40s when my health completely unravelled. I was bedridden for weeks at a time with chronic back pain, carrying an extra 15kg and watching my waistline expand by the week. I was battling relentless fatigue, chronic pruritus (that incessant, itchy skin that drives you mad), digestive distress, multiple food intolerances, wild peri-menopausal swings, and moods that could turn on a dime. I was constantly cranky with the very people I loved most—and yet felt powerless to change it.
That health crisis became the catalyst for transformation. It sent me back to study Nutritional Medicine and deep into gut microbiome research. I personally reviewed over 2,500 scientific studies to uncover what truly drives long-term wellness from the inside out.
Now, at 62, I’m in better shape than ever. My mission is to guide women through the same life-changing process—helping them restore their gut health, balance their hormones, and age with strength, clarity, and confidence.
My approach goes beyond food alone. I look at how the gut, hormones, inflammation, and even the environment interact to shape how we feel and function. It’s a blend of science and real-life practicality—because healing should feel achievable, not overwhelming.
As a wife, mother of three adult children, grandmother of three, and daughter to aging parents, I know firsthand how hard it can be to juggle life, family, and health.
And if anyone’s ever told you that what you’re feeling is “just part of getting older,” I’m here to tell you that it’s not true. You can absolutely age without decline—and I’m here to show you how to do that effortlessly.
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Behavioural Health Practitioner and Counsellor
With over 30 years in education and behaviour change, I help women break free from old patterns and create the lasting health they’ve been chasing for years.
I know this stage of life brings unique challenges — slower metabolism, hormonal shifts, changes in energy, sleep, digestion, and sometimes a creeping worry about memory or future health. But I also know that it’s never too late to transform your health from the inside out — and the gut is where that transformation starts.
Working alongside Natalie, I’ll bring you a practical, solutions-focused toolkit designed to help you reset your habits, rebuild your confidence, and reclaim the vibrant health you deserve.
Here’s the truth: the science of improving your gut microbiome is straightforward. The hard part? Shifting deeply ingrained habits and beliefs that have been reinforced for decades — often by society, marketing, and well-meaning advice that wasn’t quite right. That’s where my expertise comes in.
I’ve walked this road myself. Now in my 60s, I know the inner dialogue, the resistance, and the doubts that can come up. I also know the sense of freedom, energy, and joy that comes when you push past them — with the right support.
My role is to help you not just make changes, but keep them. Because real health isn’t a quick fix — it’s a lifelong gift you give yourself. And I’m here to make sure you get there.
Research is clear… When your Gut Microbiome (aka Gut Health) is in a state of dysbiosis (imbalance) the fallout to your health is weight gain, hormonal imbalance, sleepless nights, digestive distress, immune dysfunction and an increased risk of chronic disease.
“When the body experiences gut microbiota dysbiosis, it may increase the likelihood of various diseases such as GI disorders, neurological diseases, and metabolic conditions. It has been found that gut microbiota dysbiosis may increase the likelihood of disease development through mechanisms such as microbial metabolic imbalance, impaired gut barrier function, and immune dysregulation”
(2025. Gut Microbiota Dysbiosis: Pathogenesis, Diseases, Prevention, and Therapy)
The GutStrong Method uses the latest evidence-based science…
Taking you from here...
⊗Restless sleep, long wakeful periods
⊗Digestive discomfort and bloating that never seems to settle
⊗Weight creeping up around the middle and hard to shift
⊗Hormonal changes, fatigue, brain fog, hot flushes, night sweats
⊗Aches, stiffness, or inflammation slowing you down
⊗Blood tests showing changes, but don’t how to get back to normal
⊗Feeling like your body is holding you back from the life you want
To a life of freedom here
✔Sleeping like a (good) baby, waking refreshed
✔Digestive bliss, a gut that is settled and reliable
✔Healthy weight balance that is effortlessly sustainable
✔Hormonal ease, feel like yourself again
✔Pain free, move freely and do what you enjoy
✔Medication free health, confidence about what your body truly needs
✔Living the life you deserve, on your terms
Your ‘Gut’… the Piece You’ve Been Missing
When you think of ‘gut’ health you probably think ‘digestion’ — but your Gut, namely your ‘Gut Microbiome’ is the foundation to every aspect of your health and research conclusively links an imbalanced gut microbiome (dysbiosis) to a wide spectrum of health issues…
Metabolic issues… Unexplained weight gain, insulin resistance, type 2 diabetes, metabolic syndrome.
Sleep disorders… Sleep disturbances, multiple night-time awakenings, sleep apnoea and circadian rhythm disorders.
Digestive and gastrointestinal disorders… IBS, SIBO, inflammatory bowel diseases (Crohn’s, ulcerative colitis), food intolerances, Candida overgrowth, Heartburn, Reflux, GERD.
Immune and autoimmune conditions… Rheumatoid arthritis, osteoarthritis, psoriatic arthritis, ankylosing spondylitis and more.
Skin and hair health: Allergies, eczema, psoriasis, rosacea, adult acne, hair thinning/loss, and premature skin aging are all influenced by gut imbalances and microbiome health.
Hormonal and reproductive health: Menopause, Peri-menopause, PCOS, PMS/PMDD, endometriosis.
Mood and neurological health: Anxiety, depression, mood dysregulation, fatigue, chronic fatigue syndrome.
Neurological and cognitive disorders: Alzheimer’s, Parkinson’s, multiple sclerosis, autism spectrum disorders (ASD), ADHD
Cardiovascular and bone health… High blood pressure, high cholesterol, osteoporosis, osteopenia.
The GutStrong Method is an evidence-based program proven to restore your health... helping over a thousand women reverse symptoms they thought were “just aging.”
GutStrong — Your Roadmap to Lasting Health
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Private Coaching Sessions
It all starts with our deep-dive assessment profile — a full review of every aspect of your health. From there, we’ll kick off with a powerful 90-minute private strategy session to get you ready with a clear plan. You’ll also have two 30-minute sessions to use anytime. No cookie-cutter plans here — just targeted solutions crafted for you. And when you’re done, we’ll finish with a 60-minute session to map out your next best steps
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Live Group Support Calls
We know how powerful it is to feel seen, heard, and supported 💚 — that’s why you’ll have access to weekly expert-led group Zoom support calls. This wraparound support means you can connect every single week to talk through a program challenge, a health roadblock, or anything holding you back. You’ll get clarity, direction, and the support you need to keep moving forward with confidence. (13 calls included)
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Online Coaching Videos
You’ll get a clear, structured plan that guides you step by step each day, so you always know exactly what action to take — no overwhelm, no guesswork. Every small, daily step is designed to improve your oral, skin, urogenital, and gut microbiomes, while taking into account your everyday environment: what you eat, how you hydrate, move, rest, and the products you use. The learning is there to support you, but the real power comes from doing — turning daily actions into big, lasting health changes.
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GutStrong Toolkit (keep for life)
Your toolkit simplifies your life completely, giving you the time and headspace to look after yourself. Everything is laid out for you — no overwhelm, no confusion, and never having to wonder if what you’re eating is “good for you.” With evidence-based meal plans grounded in cutting-edge microbiome science, your meal plans lay out exactly what to eat so you can reverse dysbiosis and create lasting health. Done-for-you shopping lists, delicious recipes, movement and hydration logs, plus a planner keep you on track effortlessly — this is your complete blueprint for lifelong gut health.
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Gut Health Circle Membership
Join a private community of women on the same journey, a space to stay motivated, track your progress, and hold yourself accountable with weekly self-check-ins. Between Zoom calls, you’ll have practitioner-led Live Q&As, so you’re never more than three days away from guidance or answers — support and clarity whenever you need it.
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GutStrong Libraries
Another amazing resource at your fingertips — your Gut Health Libraries. Covering First Aid, Food, Digestion, Movement & Hydration, and Oral & Skin Microbiomes, these aren’t blogs or opinions — they’re evidence-based strategies you can access anytime. In the days between Live Q&As and Zoom support calls, you’ll have clear answers, practical steps, and science-backed guidance to keep you moving forward with confidence.
The GutStrong Method — a holistic multifaceted approach — for lasting change
Research is clear… “As the understanding of gut microecology deepens, the restoration of the gut microbiota is no longer reliant on altering a single factor, but rather involves a multifaceted process that regulates various mechanisms. By precisely intervening in the composition and function of the gut microbiota, it is expected that diseases caused by dysbiosis can be effectively alleviated.”
Old Way
⊗Trial and error with diets and fads
⊗Restrictive eating and long workouts
⊗Overwhelm, burnout, and quitting
⊗Doesn't fit into daily life
The GutStrong Method
✔Proven, evidence-based system
✔Eat more, workout less—with better results
✔Simple daily actions
✔Fits easily into even the busiest schedule
What are you waiting for… this could be you
The GutStrong Triple Guarantee
We’re so confident in the GutStrong Program that we offer this risk-free guarantee that protects your investment three ways…
Results Guarantee… Complete the simple daily videos, attend at least 6 coaching calls and check-in weekly for accountability, in our private community. If after 90 days you don't experience measurable improvements in your energy levels, sleep quality, or digestive comfort (which we'll track together from day one), you’ll get a refund—within 5 business days.
Keep-Everything Guarantee… Even if you request a refund, keep all program materials and downloads, as our gift.
Easy-Start Guarantee… Once you complete your initial 1:1 Coaching Strategy Session with us, if you feel this isn't the right fit, you’ll get an immediate refund (less the strategy session fee)—no completion requirements.
With (gut) love, Nat 💚
P.S. Health issues worsen over time without proper intervention. The average client waits over 12-mths before doing anything, losing months of energy and comfort they could have enjoyed. Why wait when there's zero risk?
GutStrong Method… Regain Your Health. Keep It for Life.
Rid Belly Fat forever…
Harness the power of your gut microbiome to rebalance your body from the inside out. Instead of restrictive dieting, you’ll unlock your body’s ability to burn stubborn fat, boost metabolism, and settle into a healthy, sustainable weight – all while feeling nourished and satisfied.
Hormonal Harmony, Naturally…
Reclaim your balance and experience natural relief from hot flashes, night sweats, mood swings, and energy crashes. By restoring the right gut bacteria, you’ll unlock the body’s own ability to support smooth hormonal transitions — so you can feel like yourself again.
All Day Energy & Drive…
Reignite your natural energy and motivation by supporting your gut’s role in dopamine production. No more mid-afternoon slumps — just steady, vibrant energy and the drive to get things done, all day long.
Freedom from Digestive Distress…
Wave goodbye to bloating, discomfort, and the endless list of “can’t eat” foods. With a happier gut, you’ll enjoy smooth, effortless digestion and the confidence to eat out (and actually enjoy it!) without worrying about what’s on your plate.
Glow from the Inside Out…
Nourish your gut to transform your skin. Say goodbye to dryness and dullness as your skin microbiome flourishes, revealing a naturally clear, radiant, and smooth supple complexion.
Move Freely—Live Fully…
Reduce inflammation at its core and let go of those daily aches and stiffness. With a happy gut, your joints feel freer, your body moves with ease, and flexibility returns — so you can get back to doing what you love, pain-free.
Wake up Refreshed…
Restore your gut and naturally boost melatonin production so you can enjoy uninterrupted, restorative sleep. No more tossing and turning — just blissful, deep rest that leaves you waking up refreshed and ready to take on your day.
Lift your Mood, Sharpen Focus…
When your gut is thriving, so is your brain. By boosting serotonin and key brain-supporting factors, you’ll feel calmer, happier, and more focused — with improved memory, mental clarity, and the ability to think sharp and clear.
Turn Back the Clock on Illness…
Tap into the cutting-edge science of the gut microbiome — the body’s natural healer. By targeting your gut health, you can lower inflammation, restore balance, and support the body’s ability to reverse the root drivers of chronic disease.
GutStrong isn’t a quick fix—it’s a lifetime strategy for your health.
The GutStrong Program is for YOU if…
You want to be proactive about your health, not reactive
You’re sick and tired of feeling sick and tired
You want to reduce your risk of chronic illness and dementia
You’re done with Band-Aid fixes and ready for real, lasting change AND future-proof your health
If you’re ready to…
Feel Lighter and Confident… Be trim and gorgeous, brimming with confidence.
Be full of vitality and energy… Sleep like a good baby and wake up with energy that lasts all day.
Move Without Pain… Eliminate aches and pain so you can enjoy life without limits.
Digest with Ease… Eliminate bloating and discomfort for good.
Glow from the Inside Out… Achieve clear, radiant skin and balanced hormones naturally.
Future-Proof your Health… Build resilience now to prevent chronic health issues later.
