Wish you could Banish The Bloat and Belly Fat without Deprivation?

Come and find out how your everyday Condiments (spreads, sauces, marinades and dressings) contain preservatives, thickeners, emulsifiers and additives that have been directly linked to Obesity (especially the spare tyre around your waist), Digestive issues and conditions such as Irritable Bowel Syndrome (IBS).

Find out exactly what ingredients are the culprits, how they kill off your beneficial bacteria and feed pathogenic bacteria that ultimately comprise your health.

Sample a range of delicious condiments, sauces and dressings that can be made in less time than it takes you to go to the store, find a parking spot, and pay.  Simple nutritious and delicious condiments that actually help you…

✅ Lose Weight
✅ Banish the Bloat and Digestive issues
✅ Have more energy
✅ Eliminate Sugar Cravings

In this workshop, I’ll show you how easy it is to whip up mouth-watering Dressings, Sauces, Marinades and Spreads in less than 10 mins – without any of the preservatives, emulsifiers and additives. You’ll be able to Spread, Dip and Slather knowing you are improving your health 😉


▶ Talk about the Gut Microbiome – you inner garden – and how most condiments kill it.
▶ Tastings of Dressings, Sauces, Marinades and Spreads.
▶ Q&A session, all your Nutritional questions answered.
▶ An evening of learning and laughing.
▶ Free flowing Herbal Teas.
▶ A 20% off Voucher to purchase Recipe E-books.

All samples are free from animal products, gluten, wheat, dairy, egg and refined sugar.