Natalie’s story was captured by Western Australia’s largest Sunday newspaper. Here she shared her personal story about how she came to be a Holistic Nutritionist and Naturopath.
Like many women heading into their 50’s , she was consumed with kids, work etc and put herself on the back burner, taking short-cuts with her eating which slowly eroded her health. This story is to inspire you into action, to show you that you CAN make a change, no matter what state you are in.
The message here is to…. PAY ATTENTION… and don’t let poor health become part of your life – It’s NOT normal.
LINK TO FULL ARTICLE (Scroll across until you see Natalie’s photo)
Natalie chats with Steve Wood and Deryn Thorpe, creators of All The Dirt Podcast, about how the Gut Microbiome impacts health. Natalie discusses how a diet that targets the gut microflora can improve health and conditions like digestive disorders, weight gain, depression, anxiety, eczema, psoriasis, acne, allergies, diabetes, high blood pressure and assist the management of Chronic Fatigue Syndrome, Parkinson’s, MS and Alzheimer’s. Check out her recipe for delicious Kimchi a naturally fermented food that aids gut health which is easy to make at home.
A fascinating podcast where Natalie speaks with Corinne Nijjer, Social Worker & Certified Health & Nutrition Counsellor. In this podcast Natalie provides so much great information about our gut bacteria and how the quality and types of foods we eat, either perpetuate or prevent disease and what we can all do to start changing our own microbiomes for the better. Through her work as a holistic Nutritionist and her online programs and support, Natalie has helped people to improve their own gut health and overcome conditions such as: Eczema, Arthritis, Irritable Bowel Syndrome, Obesity, Chronic Pain, Allergies, Ulcerative Colitis and Crohns Disease. One of my personal take away from this interview was the need to include more of a wide variety of whole, plant foods in order to give our good bacteria all the fibre and essential vitamins and nutrients it needs to thrive. But there’s so much more… such as Natalie’s Top Tips when starting out.
Natalie is one of Messy Veggie’s resident writers on all things Nutrition. Whether you’re fully Plant-Based, or reducing the amount of Meat and Dairy, and worried about what that means – Natalie translates the latest Nutrition research into ‘every day speak’. Messy Veggies is your one stop hub for the latest on all things vegan, including interviews, new restaurants and cafes that you should visit, lifestyle, beauty, events and health & wellness.
Natalie regularly speaks at events giving actionable tips on how to improve health. In this talk, Natalie spoke about how Gut Health can impact your Workout. If you would like Natalie to speak at your event or workplace, please email email@example.com