CHUNKY SPICED TOMATO AND CORN SOUP

Black Bean Quinoa Salad
Serves 2
One of my all-time favourite salads, it’s super delicious and super nutritious… Quinoa is a nutritional powerhouse touted to contain all nine essential amino acids along with fibre, protein and iron rich black beans; just 1 cup of this salad will provide over a third of your daily protein, fibre and iron requirements
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Prep Time
10 min
Cook Time
15 min
Prep Time
10 min
Cook Time
15 min
Ingredients
  1. Quinoa, White (or Multi-coloured), 1 cup (dry uncooked)
  2. Black beans, 1 can (400g, 14oz)
  3. Corn kernels, 1 can (400g, 14oz)
  4. Tomato, firm, 2 whole
  5. Spring (green) onions, 8 sprigs
  6. Coriander/Cilantro, 2 handfuls
  7. Cumin powder, 1 tsp
  8. Olive oil, extra virgin optional, 1 tbsp
  9. Apple Cider Vinegar, 1 tbsp
  10. Lime (Juice of), 4 whole
Instructions
  1. Drain and rinse black beans and corn, set aside.
  2. Combine lime juice, olive oil, apple cider vinegar and cumin powder in a jar, shake well, set aside.
  3. Cook Quinoa –1:2 ratio (Quinoa:Water) in a medium saucepan. Bring to a boil then reduce heat to low and simmer until most of the liquid has been absorbed. Approx.15 mins. Put in fridge to cool while prepping other ingredients.
  4. Finely dice tomato, spring onions and coriander and put in a large salad bowl.
  5. Add cooled quinoa.
  6. Shake dressing and pour over salad.
  7. Keeps in fridge for 3-4 days.
Notes
  1. VARIATIONS
  2. o SPROUTS – Add 1 handful of Sunflower sprouts.
  3. o PARSLEY – Add 1 handful of finely chopped Parsley
  4. o ORANGE BURST – Add 1 finely chopped Orange Capsicum/Bell Pepper.
  5. Please feel free to SHARE the recipe 💚 Let me know if you make it and how you like it. Nat xx
Natalie Woodman https://nataliewoodman.com/
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