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As a Naturopath and Nutritionist, people often ask me… “What do you do when you get sick?”   First, it’s important [...]

RESISTANT STARCH – PROMOTES GUT HEALTH   The first time I heard about starch was when I saw it on TV — back in the 60’s —  [...]

Poor little Gluten… …it has been getting such a bad rap for some time now. But why? What has it done to deserve this? And what the [...]

The worldwide prevalence of obesity has nearly doubled between 1980 and 2008. Since 2008, it has increased even further…  [...]