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As a Naturopath and Nutritionist, people often ask me… “What do you do when you get sick?”   First, it’s important to understand that coming down with the ‘Common [...]

HOW TO IMPROVE YOUR GUT HEALTH   The first time I heard about starch was when I saw it on TV — back in the 60’s —  it was being sprayed onto the collars of men’s shirts when [...]

Poor little Gluten… …it has been getting such a bad rap for some time now. But why? What has it done to deserve this? And what the hell is Gluten anyway, do you really know why [...]

The worldwide prevalence of obesity has nearly doubled between 1980 and 2008. Since 2008, it has increased even further…  Australia… 63% of Australians aged 18 and over are [...]

Cellulite — Cottage Cheese Thighs — Orange Peel Syndrome – whatever you call it, it seems most woman have it (in fact, almost 90%), but some much more than others. You’d think [...]

When someone says, “just relax” or “chill out” does it make your blood boil? Well it’s probably a sign that you REALLY need to relax (lol) I don’t know about you, but I’ve tried [...]

Here’s a Common scenario with my Clients… Client… “I’ve just started taking a B12  Supplement every day” Me… “Why?” Client… “Because I’ve just cut out animal products, so want to [...]

Over the past few years Probiotics have been centre stage. We’ve been told to pop one daily to keep our gut healthy (well the marketers have told us that) But is it really what our gut needs? [...]

Is This Your Life At The Moment? Feeling Tired All The Time Dry Skin Weight Gain (despite your best efforts) Constipation Muscle weakness, aches and pains Joint swelling or stiffness [...]

Depending on what part of the world you’re living in, it’s likely been… Too Hot ? OR  Too Cold ☃ With that in mind I’m sharing two of my favourite recipes A Cooling Recipe [...]